SilverCloud Health.
Emotions portion.
Think about how you handle specific emotions. Well or not so well?
(Given a list of emotions to pull from.)

Gloomy turns into irritable pretty quickly.
Hurt makes me pull away from people.
I don't really handle any of the angry ones well.
I manage alarmed and uneasy pretty well. Guilt overwhelms me. If there is dread, journalling helps, because usually it's from boundary issues.
I like being pensive (LOL). I do not handle misery well (like being sick, UGH)--it feels like it will never end! And is totally out of my control.
If I am feeling hopeless, I read the Psalms.
Shame, I do not handle well. At all. Shame and guilt overwhelm me.
Eager turns to anxiety pretty fast. I don't know that I have ever felt "eager" about something with no shred of vague worry in the background.
Relieved is the best feeling in the world.
Amused and pleased are pretty awesome, too. I do wonder sometimes if I express my "pleasure" (in my son when he does something right) the right way--am I emphatic enough? Does he feel loved enough?
"Joyful" is the most pure feeling of "happiness." It is rooted in the hope of the gospel.
I would like to feel "delight" more often.

My husband is telling me he wants me to journal my emotions out to him because he misses that. I'm feeling interrupted and annoyed but a little wistful. I miss that too.

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